Hi, I hope you can help me. I am 32. Usually I walk about 2 miles every day plus I run about 3 miles 2- 3 times a week, take 1- 2 cycling classes and at least one yoga class or sauna a week.
And about 6- 8 month ago I got feeling that my сухожилия are became harder and weakly.
I feel like they are dry out and going to break at any moment or at any of my movement.
My feet are in pain all the time. I stopped going to Gym. But any way I walk about 2 miles every day.
I went to the sauna but it just increased not stable feelings in feet сухожилия
. I can’ t even touch (massage) my feet because I feel like сухожилия
are going to break. I have cramps sometimes, but not more then ones in three – four months. But I always have feelings in my feet that cramps can start at any time. I’ ve met podiatrist and he told that I that my сухожилия are very tense and I should do stretch excises, but was doing them on daily basis. And this is not only my feet. Feet are the most painful area.
Thank you
May be my body losing some minerals or vitamins? What is it? I feel like a disable person.